SPORTS PERFORMANCE ASSESSMENT | Train with a purpose. Performance with confidence.

$135 ‍ Appointment

Details: A comprehensive, science-based evaluation designed to identify an athlete’s strengths, movement limitations, and opportunities for performance improvement. Using advanced testing technology, we assess strength, power, mobility, and movement efficiency to better understand how the body performs. Each assessment provides personalized insights and actionable recommendations to optimize athletic performance, address physical limitations, and support long-term athlete development. Please fill out our appointment form to book.

YOUTH SPORTS PERFORMANCE TEAM TRAINING CLASS | Train with a purpose. Performance with confidence.

$45 ‍ Drop-in Class

$150 4 Class Pack

$260 ‍ ‍8 Class Pack

$360 12 Class Pack

Details: Our Youth Sports Performance program delivers professional-level strength and conditioning in a small-group environment capped at 8 athletes. Each athlete receives expert coaching, individualized training modifications, and a structured approach to improving strength, speed, power, agility, mobility, and overall athletic performance. We offer three age-specific classes (Ages 10-12, Ages 13-15 and Ages 15-18+)

SPORTS PERFORMANCE 1:1 TRAINING SESSION | Precision coaching for peak performance.

$70 ‍ Single Session

$260 4 Session Pack

$480 ‍ ‍8 Session Pack

$600 12 Session Pack

$720 16 Session Pack

Details: A sports performance-driven training session designed around how you move, what you need, and where you want to go. Each session combines strength, mobility, movement quality, power, and conditioning to improve overall performance, build resilience, and help your body perform at its best. If you are an athlete chasing the next level or simply want to move, feel, and perform better - this is for you. Please fill out our appointment form to book.

Package Validity – 1 Month

All packages are valid for one month (30 days), beginning on the date of your first booked session. Your package does not begin on the date of purchase. All included sessions must be used within the 30-day period. Unused sessions do not roll over or carry over.