As a Personal Trainer, Performance Coach, and Group Fitness Instructor, Charlene brings 17 years of experience in the fitness industry and a passion for helping people become stronger, move better, and feel more confident in what their bodies are capable of.

She believes training should have a purpose. It should challenge you, help you become stronger and more capable, and ultimately make you better at the things you want to do outside of the gym. Her approach is individualized and focused on quality movement, with proper form and technique being a big part of how I coach. She wants her clients to understand the movements they’re performing while building a strong foundation before adding more weight or intensity.

Whether the goal is to build strength, improve conditioning, feel better, or become more capable in everyday life, she is passionate about helping clients make meaningful progress while feeling challenged and supported throughout the process.

Outside of coaching, she continues to teach group fitness and dance, train for HYROX, and stay active with her daughter.